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The Absolute Worst Times to Eat Carbs, According to Dietitians | Eat This Not That – Eat This, Not That

The best way to get a grip on carb consumption may be to recognize the best and worst times to eat carbs, and to know what healthy carbs are.

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Some would say our love/hate relationship with carbohydrates has gotten a little out of hand and made eating a lot more complicated than it needs to be. It’s easy to see where our confusion originates. Carbs, after all, provide us with our body’s primary source of energy after they are broken down into glucose or blood sugar. On the flip side, carbohydrates drive up insulin, causing our bodies to hold onto fat. The best way to get a grip on this carb conundrum may be to recognize and avoid the worst…

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