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Exercise for This Many Minutes for a Longer Life – msnNOW

A new study published in the journal Circulation has found that bursts of exercise as short as twelve minutes can increase your life expectancy.

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For many of us, it’s been a tough year for maintaining healthy habits. As our living situations change and our options for exercising outside the house decrease with the recent country-wide spike in cases, it can be tough to figure out what our usual workout routine looks like. Good news: it turns out, working the benefits of regular exercise into your life may be easier than you thought. A study published in the American Heart Association journal Circulation has found that bursts of exercise as…

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